Travel and Body Weight Workouts:
Eva Twardoken’s Compilation
Shane Skowron Compilation
Travel Workouts
Brian’s Kettlebell Workouts
Read List
Nutrition
* Paleo Diet for Athletes: Loren Cordain, Joe Friel
* Mastering the Zone: Dr. Barry Sears
* Zone Meals in Seconds: Dr Barry Sears, Lynn Sears
* Cook Right for Your Type: Dr. Peter J D’Adamo, Catherine Whitney
* Primal Blueprint: Mark Sisson
Performance
* What is Fitness, CrossFit Journal Oct 2002
* Enter the Kettlebell: Pavel Tsatsouline
* The Naked Warrior: Pavel Tsatsouline
* Starting Strength: Mark Rippetoe , Lon Kilgore
* Practical Programming for Strength Training: Mark Rippetoe, Lon Kilgore
* Never Gymless: Ross Enamait
* Essentials of Strength and Conditioning: NSCA, Thomas R. Baechle, Roger W. Earle
* What about Cardio? CrossFit Journal Issue 22
Other Good Stuff
- The Seven Habits of Highly Effective People: Stephen Covey
Information for our Lady Athletes
-ACL Study
-Pelvic Floor Activation
-Osgood-Schlatter’s in Young athletes Osgood Schlatter’s is the little bone growth below the knee cap
-Lifting “heavy” to change body composition and improving bone density
-Skinny Fat article. Talks about not losing weight, but still changing body composition.
-Study confirming low carb = body fat loss.
-Skim Vs whole milk. Whole gets the square
-More on Skinny fat
-ACL health on mobility WoD
-ACL again on Mobility WoD
-You Guessed it: More ACL information
-Is meat really bad for you?
