Monthly Archives: April 2012

Tonight is the night!  I had originally planned for next Friday to be the last workout, but the last couple of weeks have been pretty sparse at the garage, so tonight will be the last regular workout.   Thanks to everyone … Continue reading →

Strength: Pullup: 3, 3, 3, 3, 3 WoD: 15 AMRAP -3 Clean and Jerk -6 Pushups -9 Deadlift

Strength: Press 2, 2, 2, 2, 2 WoD: Tabata Mashup Deadlift + Pushup -20 seconds of Deadlift, Rest 10 -20 seconds of Pushup, Rest 10 -20 Seconds of Deadlift, Rest 10 -20 Seconds of Deadlife, Rest 10 Continue for 8 … Continue reading →

Strength: -Press 3, 3, 3, 3, 3 WoD: 6 Rounds -Sprint 60 yards -Rest 30 Seconds Then comlete 100 situps as fast as possible.

Strength: Back Squat 3 sets of 5 reps WoD: Every 30 seconds perform the following -3 Burpees -AMRAP Pullups After you finish your 3 burpees, complete as many pullups as possible in the remaining time.   Do this every 30 seconds … Continue reading →